Upper Lower — Starter

[Upper Lower STRT] INCLUDES: [Workout Plan 1-Week

UPPER LOWER = Targets Specifically Only Upper Or Lower Muscle Groups Which Alternates Every Other Day [MUSCLE GROUP TRAINING MAXIMIZED MORE FREQUENTLY]

Note before purchasing a Starter [STRT] program:

This program should be treated as a trial of the workout split. “Starter” program does not mean beginner. It is meant for any level as a beginning trial of the split. Starter programs ONLY include a 1 week workout plan to try out. They DO NOT include any additional tips of how to do specific workouts and/or variations of workouts. 

Example: Some workouts with many variations [Ex.Shoulder Press] will not be labeled [Machine Shoulder Press, or, Dumbbell Shoulder Press] and will only be labeled [Shoulder Press] leaving it to the user to decide. If the workout is labeled [Machine Shoulder Press] you as the user can still choose Dumbbell Shoulder Press if equipment cannot be accessed or if its preference.

Acknowledge: XERTION products are non-refundable as there is no means of tracking second-party distribution to third-parties. Such distribution is illegal. XERTION products are protected by copyright.